The one idea everything else here hangs off
Under threshold, your dog can still think — take a treat, hear his name, choose a different behaviour. Over threshold, he can’t, and no amount of training changes that until you add distance or time. Below is the 60-second test that tells you which one you’re looking at, today, on your own street or at your own front door.
Same idea, two problems
Both diagrams read the same way on purpose. The axis is difficulty, not raw feet or raw minutes — plotted in their own units, progress for the two problems runs in opposite directions, but plotted as difficulty, both say the same thing: everything left of the marker is workable, and the whole job is moving that marker to the right.
Do this now, not later
Notice the trigger. Another dog is closing the distance, or you’ve just picked up your keys, put on your shoes, or moved toward the door.
Offer a treat he’d normally take without thinking — something soft and high value, not a biscuit he has to work for.
Try for two seconds of his attention. Say his name, or a cue he knows well, once.
Watch his body for three seconds. Still and loose is one thing; locked, frozen, hard staring, or tucked is another.
Took the treat calmly, responded within a couple of seconds, body loose: he’s under threshold. Refused or snatched the treat, no response, body locked or frozen: he’s over threshold. If he’s over it, the fix right now is more space or less time, not more training — back away, or end the exposure, before you ask for anything else.
Food refusal, explained
A dog whose stress response has taken over stops prioritising things like eating, because that state is built for reacting to a threat, not for digesting. Refusing a treat outright, or grabbing it too fast and too hard, are both versions of the same signal. They arrive seconds before the reaction you actually notice, which is why the bark is already too late to catch a threshold at.
Under vs over
This is also why a dog can be fine one day and fall apart the next at what looks like the same trigger. Stress from earlier in the day — a vet visit, a loud storm, a missed walk — can stack up and lower how much it takes to tip him over threshold later. That isn’t inconsistency on his part; it’s the same threshold, met by a dog who started the day closer to it than usual.
If your dog is over threshold most of the time no matter how much space or time you give him, or there’s a bite history involved, that’s a conversation for a vet or a veterinary behaviourist, not something a self-test at home can settle.
The mistake almost everyone makes
The management move — adding distance, or shortening the absence, before asking for anything — always comes first for this reason. It doesn’t feel like progress, and it isn’t meant to. It’s what keeps every session you do run below the line where the actual training can work.
Common questions
The 60-second test tells you under or over, right now. The free read goes further: twelve questions, the pattern they point at, a confidence level, and the three things most likely making it worse.
Start the free read